Low sexual desire and mismatched desires are difficult things to work through. I think that is partly because therapists haven’t been able to understand the dynamics of low sexual desire. As a result, they often prescribe things that are counter therapeutic like scheduled sex.
In this section, I provide you with step-by-step directions to help you intervene so that you can find more sexual satisfaction. These are the steps I take in therapy. Watch the videos in the order I list them because many videos build on the video that preceded it.