Categories: Sexual Desire

Step-by-Step Guide To Increasing Sexual Desire

Healing From Low Sexual Desire

Low sexual desire and mismatched desires are difficult things to work through.  I think that is partly because therapists haven’t been able to understand the dynamics of low sexual desire.  As a result, they often prescribe things that are counter therapeutic like scheduled sex.

In this section, I provide you with step-by-step directions to help you intervene so that you can find more sexual satisfaction.  These are the steps I take in therapy.  Watch the videos in the order I list them because many videos build on the video that preceded it.  

1. First Step

2. Responsive Vs. Sponstaneous Desire

4. Pressure

5. Stop the Pressure

Exercise 1

 

6. Becoming Zen About Sex

 

Exercise 2

7. Communicating Better

 

Exercise 3

Exercise 4

8. Identify Emotions

Exercise 5

Exercise 6

9. Communicate Emotions

Exercise 7

10. Holding Feelings

Exercise 8

11. Parts Work

12. Staying With Feelings

13. Inner Child

14. Reducing Shame

15. Summary

Marisol G. Westberg

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