— couples counseling in connecticut
Couples counseling in Connecticut
Dr. Westberg is a leading expert in couples counseling in Connecticut, with over 20 years of experience helping couples strengthen their relationships and work through complex challenges. She works with couples dealing with relational conflict, communication issues, desire discrepancies, infidelity, and sexual concerns.
1051 Boston Post Road, Suite 1, Darien, CT 06820 · (203) 293-9275
BOOK APPOINTMENT
— what I work with
Helping Connecticut couples navigate what’s hard
Couples counseling isn’t a last resort. It’s what you do when you want to address something before it becomes something bigger — or when you’re already in it and need someone who knows how to help you through.
I specialize in the intersection of relationship and sexual issues — which is where most couples counselors feel less equipped. Available in person at my Darien office and via telehealth throughout Connecticut.
— what we work on
The core of the work
01
Conflict resolution
The goal isn’t to stop having arguments — it’s to stop having the same argument in the same way. Conflict is inevitable in any close relationship. How you handle it is what determines whether it erodes the connection or deepens it.
In therapy, we work on active listening, finding common ground, and learning to take breaks before conversations escalate past the point where anything useful can happen. The aim is for both partners to feel like they’re on the same team rather than opposing sides.
02
Communication
Communication isn’t just about saying more — it’s about being heard. Many couples talk a great deal and still feel profoundly misunderstood. What usually gets in the way isn’t a lack of words but a lack of emotional attunement.
We work on expressing needs clearly without blame, managing emotions well enough to stay present in difficult conversations, and learning to check assumptions rather than react to them. When both partners feel genuinely heard, the dynamic shifts.
03
Trust
Trust is built slowly and damaged quickly — and when it’s been broken by infidelity, betrayal, or years of small disappointments, rebuilding it requires more than good intentions. It requires consistency, accountability, and a willingness to stay in the discomfort of repair.
In therapy, we work on what trust actually looks like in practice — not just the absence of dishonesty, but the presence of emotional safety. That means creating an environment where both partners feel secure enough to be honest, vulnerable, and genuinely themselves.
— therapeutic approaches
Evidence-based methods I draw from
I don’t use a single model. Every couple is different, and the approach that works is the one that fits your specific dynamic, history, and goals.
EFT
Emotionally Focused Therapy
Developed by Dr. Sue Johnson. Focuses on emotional attachment bonds — identifying negative cycles and building secure connection. Research shows 70–75% of couples move from distress to recovery.
Gottman Method
Gottman Couples Therapy
Based on decades of research by Drs. John and Julie Gottman. Structured assessment and specific interventions to improve communication, increase intimacy, and reduce destructive conflict.
CBT
Cognitive Behavioral Therapy
Addresses negative thought patterns that drive problematic behavior — helping couples recognize cognitive distortions and build healthier interaction patterns.
Imago
Imago Relationship Therapy
Explores how early experiences shape adult relationships. Structured dialogue — mirroring, validating, empathizing — helps partners move from blame to understanding.
Narrative
Narrative Therapy
Focuses on the stories couples tell about their relationship — externalizing problems and creating new narratives that support growth rather than blame.
— how to choose
How to choose a couples therapist in Connecticut
Not every therapist is equipped for couples work — and not every couples therapist is equipped for sexual issues. Here’s what to look for.
Specifically trained in couples therapy — an MFT degree is a strong signal
Experience with relational trauma, not just communication issues
Comfortable addressing sexual issues and desire discrepancies directly
Works with emotional, cognitive, relational, and behavioral dimensions together
Skilled in conflict resolution techniques, not just exploration
Experience with LGBTQ+ and non-traditional relationship structures
Therapeutic style that fits your needs — ask before booking
Experience with long-standing issues, not just acute crises
Personal connection — you should feel genuinely understood, not managed
— invest in connection
Unique date ideas in Connecticut
Therapy builds the foundation — but connection also lives in the experiences you share outside the office.
— Connecticut office
Dr. Westberg
1051 Boston Post Road, Suite 1
Darien, CT 06820
— ready to begin?
Let’s work on this
together
Schedule a session at the Darien office or via telehealth anywhere in Connecticut.
BOOK APPOINTMENT— Connecticut couples counseling
Whatever brought you here —
there’s a path forward
In person at 1051 Boston Post Road, Suite 1, Darien CT — or via telehealth throughout Connecticut. Schedule below and I’ll be in touch within one business day.
BOOK APPOINTMENTDr. Westberg
1051 Boston Post Road
Suite 1
Darien, CT 06820
connecticutsextherapy@gmail.com
(203) 293-9275